Classes & Workshops
SpineTuned Intro Class
Heals Back and Joint Pain
Sign up for this 1.5-hour Balance sitting experience and take control of feeling better every day, even while using your digital devices. Relieve your back and joints and enlighten your posture. Find out the underlying, eye-opening cause of why you have pain. Experience how a few simple shifts in how you sit make you feel better over and over again.
An individual assessment gives you the information on where exactly the problem lies and what to do. You will leave the class feeling much better than when you entered.
SpineTuned Foundation Course
Fundamentals of Conquering Injury and Pain
🔹Intro Class Required to Enroll
Are you ready to live without pain, transform your body and yourself, and thrive by changing the habits of your daily life? This four-class series teaches the foundations of how to sit, stand, bend, walk, and lie down in ways that relieve pain, prevent injury, and bring deep relaxation to your body. Whether you’re fit but injured, dealing with chronic tension, or simply tired of feeling tired all the time, this course will help you rebuild strength and alignment from the ground up.
You’ll receive personal feedback in every class, so the course is tailored to your body and needs. As you change your posture and alignment patterns, you’ll develop new daily habits that restore ease, energy, and self-trust. These simple but profound changes will help you regain the natural strength and comfort you had as a small child and reconnect with your full self — strong, pain-free, and grounded.
🔹 What You’ll Learn
Proper Posture: Sit, stand, and lie comfortably
Spinal Decompression: Create space and wake up without back pain
Safe Movements: Bend, walk, and lift without fear
Pain Response: Know exactly what to do when something hurts
Habit Change: Shift from wear and tear to healing, strength, and resilience
Self-Awareness: Understand the specific patterns causing tension in your body
SpineTuned Advanced Classes
Deepen your transformation. Expand your awareness.
🔹Intro Class & Foundation Class Required to Enroll
You’ve already felt the relief. Now it’s time to go deeper into transformation, subtle sensations, and lasting change. The benefits only deepen as you continue.
SpineTuned Advanced Classes are the next step after the Foundation Course. These weekly sessions support continued progress, lifestyle change, and lasting comfort. Whether you’re refining your alignment, addressing long-standing habits, or applying these principles to new areas of life, these classes meet you where you are and help you move forward.
Each class includes hands-on guidance, time to revisit key elements, and space to explore new topics. Students often help shape the curriculum by asking questions or requesting focus areas, so every group becomes its own journey.
We cover a wide range of topics — from shoulders and neck relief to advanced walking, yoga in balance, and foot strengthening. No matter the theme, the goal remains the same: to help you feel more grounded, more at ease, and more connected. Not just in your body, but in your whole being.
🔹What You’ll Learn
Topics vary by student needs and group requests. Classes often include:
Shoulders, neck, and upper spine
Strengthening and shaping the feet
Climbing stairs and advanced walking
Rolling for a healthy spine and natural arch
Spinal elongation for posture and ease
Yoga in original alignment
Breathing power
You also have a chance to revisit core elements from the Foundation Course — sitting, standing, walking, bending — with deeper refinement and new context.
SpineTuned Private Sessions
One-on-One support for your specific needs
Want more focused support with your alignment, posture, or pain? These one-on-one sessions are for people ready to go deep into the specific issues holding them back.
Private sessions are especially helpful if:
You’re dealing with chronic pain or old injury
You want targeted guidance on your body’s unique imbalances
Your schedule doesn’t allow for regular group classes
You prefer a more hands-on or personalized approach
Each session includes time to assess what’s going on in your body, hands-on adjustments and alignment support, and specific techniques tailored to your needs. Together, we’ll identify patterns that are contributing to your discomfort and work toward lasting change — through your spine, your structure, and your daily life.
This is your time. You’ll get real-time feedback, in-the-moment corrections, and focused support designed just for you. Whether you want to accelerate your healing or deepen the work you’ve started in class, private sessions are a powerful way to go further.
Sessions are available : In person (Paris) or online via Zoom
SpineTuned Workplace Workshops
Bring better posture, energy, and comfort to your team
SpineTuned workplace offerings are designed to meet your group where they are — whether it’s a one-hour sitting clinic for desk workers, a posture and movement workshop for your wellness day, or a deeper multi-week series.
These sessions blend clear explanations, real-world visuals, and hands-on guidance so your staff can immediately feel and apply what they learn. Everything is tailored to your setting and needs.
Book a Class
Take the First Ste
Join one of our classes and start your journey toward healing, transformation, and thriving in a balanced life.